Jamie has a super simple and healthy salmon recipe the perfect, tasty mid-week meal. Pan fried salmon with tender asparagus and courgette served on a bed. Flakes of salmon and wilted spinach add body and flavor to this warm couscous salad that's seasoned with mustard and dill.
Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, couscous salad and pan fried salmon. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Couscous salad and Pan fried Salmon is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Couscous salad and Pan fried Salmon is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have couscous salad and pan fried salmon using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Couscous salad and Pan fried Salmon :
- Get of For Couscous.
- Get 1 cup of couscous.
- Get 1 cup of water.
- Make ready 1 tsp of butter.
- Prepare 2 tsp of lemon juice.
- Make ready to taste of Salt.
- Get to taste of Black pepper.
- Take 1/2 of mid onion finely chopped.
- Make ready 1/3 of tomato finely chopped.
- Get 1/2 cup of mix capsicum finely chopped.
- Take of Coriander leaves finely chopped.
- Prepare of For fish.
- Take 200 g of Fish fillet (i used Salmon).
- Prepare to taste of salt.
- Make ready to taste of pepper.
- Prepare 1/4 tsp of red chilli powder.
- Take of Lemon for garnish.
- Make ready 1/2 tsp of butter for pan frying.
Why this recipe works: Cooking the salmon first allows it to rest while the couscous cooks. Making the dressing in the serving bowl means one less dish to wash. Golden pan seared salmon served with a silky, light lemon butter sauce with capers and garlic. Funny enough, we never ate salmon at our household, my mum and dad always prepared local.
Steps to make Couscous salad and Pan fried Salmon :
- Clean Fish fillet and marinate. Keep refrigerated for 1 hr..
- Mix all the chopped vegetables for couscous in a big bowl add salt and pepper..
- Boil water with salt and lemon juice. In a bowl mix couscous and boiled water, cover and keep aside for 5 min..
- Heat a pan add butter and fry marinated fish on mid heat for 2 min. Flip and fry other side till cooked..
- Mix vegetables and couscous. Add more lemon juice if needed. Serve with pan fried fish..
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