Simple Way to Make Quick Alkaline – Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, alkaline – mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Alkaline – Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Alkaline – Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is something that I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have alkaline – mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 using 4 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Alkaline – Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 :

  1. Prepare 1 cup of Cooked garbanzo beans (chick peas).
  2. Prepare 1/2 cup of mushrooms (no shataki mushrooms).
  3. Take 1/4 cup of yellow onions and peppers.
  4. Make ready of Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste).

Instructions to make Alkaline – Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 :

  1. Blend chickpeas with 1/4 cup of water and teaspoon of salt.
  2. Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance..
  3. Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency..
  4. Add mushrooms and seasonings to sauté and cook. ( Entree – kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!.

So that is going to wrap it up for this exceptional food alkaline – mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends.

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