It's the best, most delicious comfort food. K. and typically features ground meat with veggies and mashed potatoes on top. Luckily, for those following a Keto lifestyle, there's a yummy and easy way to make a lower-carb version using creamy mashed cauliflower instead of potatoes!
Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, shepherd pie keto style. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Shepherd pie keto style is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Shepherd pie keto style is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have shepherd pie keto style using 18 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Shepherd pie keto style :
- Get of cauliflower rice.
- Prepare of eggs.
- Make ready of hot pepper.
- Prepare of allspice.
- Get of salt.
- Make ready of ricotta cheese.
- Take of Parmesan cheese.
- Make ready of The stuffing.
- Take of oil.
- Take of meat ground chicken beef or turkey.
- Take of salt.
- Prepare of all spices.
- Make ready of pepper.
- Prepare of turmeric.
- Get of cumin.
- Take of garlic powder.
- Get of chopped onion and squeezed.
- Take of tomatoes paste.
To Assemble Keto Shepherd's Pie To put together your keto shepherd's pie, pour the meat layer into a casserole dish, then top with the mashed cauliflower layer. Table of Contents This classic recipe for Shepherd's Pie can be prepared either traditionally with mashed potatoes or low carb Keto-style and includes only whole food ingredients with an easy to make, flavorful sauce. If you've ever visited an Irish Pub, chances are you've noticed Shepherd's Pie featured on the menu. Free carb counter and keto diet tracker for the low carb and ketogenic diet.
Steps to make Shepherd pie keto style :
- Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
- Making the stuffing mix everything from the meat with spices and onion.
- Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.
Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. Keto Shepherd's Pie Like a good low carb stew, shepherd's pie is a comfort food winner. This keto shepherd's pie recipe is made with ground lamb & low carb root vegetables in a rich brown gravy. The cheesy mashed cauliflower topping flavored with scallions is better than any traditional mashed potato topping.
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