Easiest Way to Prepare Ultimate Tofu and Vegetables

Tofu and Vegetables

Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, tofu and vegetables. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Tofu and Vegetables is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Tofu and Vegetables is something that I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have tofu and vegetables using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Tofu and Vegetables :

  1. Prepare of Firm tofu, a brick of size 5cm x 5cm x 7cm.
  2. Make ready 100 g of fine green beans.
  3. Make ready 10 of baby corns.
  4. Make ready 200 g of asparagus.
  5. Take 100 g of tenderstem broccoli.
  6. Make ready 50 g of snow peas.
  7. Prepare 1 of small onion.
  8. Get 1 of bell pepper.
  9. Prepare 300 g of mushrooms.
  10. Make ready of Olive oil (for frying).
  11. Prepare of Black pepper.
  12. Take of Teriyaki sauce.
  13. Take of Sweet chilli sauce.

Steps to make Tofu and Vegetables :

  1. Boil water in a pan. Break off asparagus' stems and discard them. Put asparagus in the boiling water along with snow peas, green beans, baby corn and the broccoli. Let it cook for 4 minutes, then drain and set aside..
  2. Finely cut the onions, heat up the frying pan to medium-high, add some olive oil and fry the onions for a couple of minutes until golden. Set the onions aside..
  3. Wipe the mushrooms with a wet kitchen towel (so that they don't absorb water), cut them to your liking and fry for about 3 minutes on each side until golden. Sprinkle with black pepper just before turning, and add a bit more oil if needed. Set aside..
  4. Cut the bell pepper into long stripes, and fry it for about 5 minutes..
  5. Cut the tofu into long stripes (think of thick french fries). Make sure there is a bit of oil remaining in the pan, and fry the tofu stripes on one side for 1 minute (just to make it crispy on that side). Turn it to another side for 1 minute..
  6. Now, sprinkle the tofu with black pepper and pour about 2 tbsp of teriyaki sauce on top, so that the tofu absorbs some flavour before the sides get crispy. Fry for a minute and a half on each of the two remaining sides..
  7. Throw everything (boiled vegetables and fried mushrooms, onions and bell pepper) into the frying pan. Pour 3 tbsp of teriyaki sauce and 3 tbsp of sweet chilli sauce on top (or change the amount based on your taste), and generously sprinkle with black pepper. Stir and move everything around for 5 minutes..
  8. Put the mixture onto two plates making sure to drain extra oil and teriyaki sauce at the bottom. enjoy!.

So that’s going to wrap this up for this exceptional food tofu and vegetables recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends.

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