Recipe of Quick Fodmap Friendly Cod in Tomato Sauce

Fodmap Friendly Cod in Tomato Sauce
Some tomatoes are low FODMAP, and some tomato products are low FODMAP. Tomatoes are high in fructose, but they have an equal glucose to fructose ratio, which Roma tomatoes are often used as the tomato base for sauces, or in canned tomatoes. They're very versatile, and are low FODMAP.

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, fodmap friendly cod in tomato sauce. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Fodmap Friendly Cod in Tomato Sauce is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Fodmap Friendly Cod in Tomato Sauce is something which I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook fodmap friendly cod in tomato sauce using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Fodmap Friendly Cod in Tomato Sauce :

  1. Take of cod fillets.
  2. Take of Olive oil.
  3. Make ready of Pointed pepper, sliced.
  4. Prepare of Mixed chillies, sliced.
  5. Take of chopped tomatoes.
  6. Take of Gluten free soy sauce.
  7. Take of fresh thyme.
  8. Prepare of sugar.
  9. Take of Celery salt.
  10. Get of Ground pepper.
  11. Take of Fresh parsley to garnish.

A group of these carbs is known as FODMAPs, and foods can be classified as either high or low in these carbs. Restricting high-FODMAP foods can provide remarkable relief of gut symptoms, particularly in people with irritable bowel syndrome (IBS). Add a kick to your Low FODMAP dish with FODY's collection of Low FODMAP sauces! From pasta sauces to salsas, we have everything you need eliminate hunger and IBS symptoms – all while enjoying your favourite meals!

Steps to make Fodmap Friendly Cod in Tomato Sauce :

  1. Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins.
  2. Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces..
  3. Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!.

Fresh cod is an alternative in this recipe. HINT: To make the tomatoes easier to peel cut the skin with a knife and put them in boiling water for a few seconds then put them in cold water. Chef Mike delivers a great poached cod recipe, paired with Edna Valley Chardonnay. FODMAPs are foods that contain short chain carbohydrates and sugar alcohols that people with certain bowel disorders like IBS have trouble digesting. Symptoms of eating too many high FODMAP foods include gas, pain, bloating, diarrhea.

So that is going to wrap it up with this exceptional food fodmap friendly cod in tomato sauce recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends.

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